Is There a Dark Side to Meditation?

Is There a Dark Side to Meditation?

The recent article in The Atlantic by Tomas Rocha, “The Dark Knight of the Soul,” brings up a much neglected but very important topic around a dark side to meditation. With hundreds of studies (over 500 a year) coming out showing the benefits of meditation, there are...
The Power of Mindfulness

The Power of Mindfulness

Everyday it seems there is another article about how mindfulness meditation is being embraced by people and institutions everywhere. From Silicon Valley to pro football to the Marine Corps , the power of mindfulness seems to be gaining some very real traction these...