Lucid Dreaming vs. Dream Yoga: What’s the Difference?

Lucid Dreaming vs. Dream Yoga: What’s the Difference?

Dream Yoga

When articles about lucid dreaming are appearing in such a diverse mixture of periodicals from The Atlantic, Scientific American, The New York Times and Women’s Day, you know there is growing interest in the field. Many people who get into lucid dreaming and...
Best Time for Lucid Dreaming

Best Time for Lucid Dreaming

Dream Yoga

People often ask me if there is a best time for lucid dreaming. There is, and it is in the morning hours. To most effectively learn lucid dreaming, it is important to understand and take advantage of our sleep cycles. There are times when it’s best not to disturb...